The liver is crucial for detoxifying harmful substances and aiding digestion. In Ayurveda, maintaining a healthy liver is vital for overall well-being. This 7-day liver cleanse diet helps rejuvenate the liver, promoting better health and vitality.

Day 1: Preparation and Hydration

  • Morning: Warm lemon water and ginger tea.
  • Breakfast: Fruit salad.
  • Lunch: Khichdi.
  • Dinner: Vegetable soup.

Day 2: Nourishing and Detoxifying

  • Morning: Amla juice.
  • Breakfast: Oatmeal.
  • Lunch: Quinoa salad.
  • Dinner: Steamed vegetables.

Day 3: Balancing and Cleansing

  • Morning: Turmeric tea.
  • Breakfast: Smoothie.
  • Lunch: Lentil soup.
  • Dinner: Stuffed bell peppers.

Day 4: Enhancing Liver Function

  • Morning: Warm lemon water.
  • Breakfast: Buckwheat pancakes.
  • Lunch: Chickpea salad.
  • Dinner: Mung bean stew.

Day 5: Deep Detoxification

  • Morning: Aloe vera juice.
  • Breakfast: Millet porridge.
  • Lunch: Vegetable stir-fry.
  • Dinner: Cauliflower rice.

Day 6: Rejuvenation

  • Morning: Cumin-coriander-fennel tea.
  • Breakfast: Chia pudding.
  • Lunch: Baked sweet potato.
  • Dinner: Zucchini noodles.

Day 7: Restoring Balance

  • Morning: Warm lemon water.
  • Breakfast: Fruit smoothie.
  • Lunch: Red lentil dhal.
  • Dinner: Baked vegetables.

Ayurvedic Tips

  • Stay Hydrated: Drink plenty of warm water.
  • Mindful Eating: Eat slowly and chew thoroughly.
  • Herbal Support: Use herbs like turmeric, dandelion, and milk thistle.
  • Yoga and Meditation: Practice gentle yoga and meditation.
  • Avoid Processed Foods: Avoid processed foods, caffeine, alcohol, and refined sugars.